If you’d like a little more details for Fascial Stretch Therapy’s Core 8 mat exercise, then check out the videos below. Ready to try? Book a session with Brandon here! Stretch #2
Fascial Stretch Therapy Floor Exercises Read More »
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Brandon Calleja Shaw is a Movement Specialist based in Birmingham, Alabama. He’s a certified practitioner of Muscle Activation Techniques (MAT)® (Full Body Mastery, MAT RX trainee), Fascia Stretch Therapy™ (FST), the full curriculum of the Pilates Method, and personal training. He is currently in his 2nd year of training in the Feldenkrais Method. He has a movement background in