Pilates The Pilates Method is a functional exercise program that focuses on safe movement through core stability. Your core extends from your pelvis to your lower rib cage. Having strength and stability in this region can prevent a number of injuries and also eliminate the source of pain in other parts of the body. Through […]
Fascial Stretch Therapy (FST) Fascial Stretch Therapy is now available in Birmingham, Alabama. Brandon is offering sessions at Aero Joe Pilates studio. Fascial Stretch Therapy (FST) is a unique form of stretching that focuses on the layer of connective tissue between your skin and muscles, called fascia. Many clients prefer FST to massage: its benefits
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Muscle Activation Techniques (MAT) You can schedule a session in Muscle Activation Techniques in Birmingham, Alabama here. Brandon is a Mastery-level specialist in MAT, and the only MAT practitioner in Alabama. What is MAT Muscle Activation Techniques (MAT) is designed to 1) identify weak muscles and 2) get them working again. Through MAT sessions, we
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